#16 — Energetic Hygiene For the New Year

In this episode, I am discussing energetic hygiene practices and tools that continue to support me in clarifying and calling my energy back. During the last few days and weeks of the linear year, there is so much activity. Whether it is at work and the responsibilities to be closed out before year-end, your own personal projects, or gatherings, there can be a lot happening around us that can drain our energy and leave us feeling depleted. I’ve created this episode with the intention to share the mirroring techniques I have held up to my energy and to fully embody slowing down, reflecting, and envisioning what is ahead in the new year. ⠀

Resources:

Energetic Boundaries by Cyndi Dale: https://amzn.to/31LxDPv⠀
Creative Visualization Meditation:  https://www.youtube.com/watch?v=kyPvfDV1Z-s

Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀

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Take good care!

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