OFFERINGS
Meditation Practice, Retreats, and private sessions designed to deepen the exploration of mindfulness teachings, to expand and deepen your inner capacities for awareness, relaxation, insight, and focused attention.
EVENTS & OFFERINGS
Intro To Mindfulness
into to mindfulness: essence of a grounded heart. A 4-week journey (in person) into the experience and wisdom of mindfulness meditation for those who are beginning their journey. sundays 12:30pm-2pm- May 19th, 24 - june 9th, 24 in rhode island.
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1-on-1 mentoring
This offering includes a one-on-one mindfulness session. this offering is held in a dedicated container for your personal journey toward greater well-being and self-discovery.
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Daylong Retreat
into to mindfulness: essence of a grounded heart. online day-long retreat focused on the experience and wisdom of mindfulness meditation for those who are beginning their journey. june 30th, 2024 via zoom from 10am - 4pm.
